Stress “The Bad Guy”
Stress is often labeled the “bad guy” but then, what would we do without it?
Stress is an essential life force that drives our mind and body to respond to any demand made on it. Any stressful situation that we face triggers a “fight or flight response” which makes us sit, stand, walk or run. If the mind and body are unable to cope with a given situation, it culminates into feelings of frustration, anger and fear, which eventually translates into stress.
As the mind and body continue to work in overdrive in an attempt to save the day, these negative emotions keep piling up unless we find a way to release them. Take a nap like a cat, have fun like a bear, and don’t worry so much to avoid wrinkling and if I made you smile ~You just had a healing touch!