People often say things like. “I know something is wrong, I can see it written all over your face’  Of coarse you know that hold stress in your face , you can see the effects when you look in the mirrow.  this look is the effect of long term, unrelenting stress!

reflexology can be a lifesaver in alleviating the uncomfortable physical effects that stress and anxiety often cause. I recommend using this routine as a way to combat the toll that stress takes on your body.